A slower paced class that emphasizes breath awareness, stretching, and restoration addressing practitioners need to slow down.
Steady paced class that focuses on the fluidity of breath and longer holds in postures to develop strength of body and flexibility of mind. Props may be used to allow more accurate alignment in the poses.
Variable pace class that embraces all levels, from the beginner to the advanced level practitioner. Class Focuses on the breath, alignment, mindful awareness, and modifications in postures.
Dynamic and energized pace class that focuses on how students move seamlessly from one pose to the next creating the flow and a moving meditation on the mat.
Gentle paced nurturing class that focuses on breath awareness, mental concentration, hip and shoulders openers, and Kegel exercises to prepare the expectant mother for childbirth.
A fun paced class that focuses on creating a playful connection on the mat for family members that want to build a more in-depth practice off the mat.
Yin/Yang Fusion Class
Joyous paced and invigorating mix level class that focuses on celebrating the end of the work week and the start of the weekend releasing tensions and embracing kindness to the body and awareness of the soul.
A moderate paced class that focuses on alignment and form in a meditative atmosphere with an emphasis on non-dual yoga philosophy.