SPECIAL WORKSHOP:
warrior poses
sun salutations
ONE SESSION: $15
TO BE ANNOUNCED
2:00 - 5:00 pm

The workshop will deepen student's understanding of the relationship of standing poses with the "flow" aspect of the Vinyasa Style Class. Detailed view of posture alignment and learning of "Step Back Series" / Sun Salutations.


 BEGINNERS CLASS
3 sessions: $35
TO BE ANNOUNCED
3:30 - 5:00 pm
Three sessions especially designed for complete beginners. It is an excellent, structured way of getting to know the basics of Yoga. Learn the fundamentals of alignment and breathing which will come into immediate play in your everyday life. You will also learn and practice basic stretches, balancing poses, strengthening exercises and relaxation techniques.

You can begin to experience for yourself some of the benefits that can arise from practicing Vinyasa yoga such as increased flexibility, strength, cardiovascular and digestive health, as well as a sense of well-being and relaxed awareness.

Reservations
Class sizes are limited so that you will receive lots of personal attention and can gain the skills and confidence to move into group classes.

Alma Yoga: (607) 637-4444
almayoga@yahoo.com