Alma Yoga Retreat
Date: To be announced

Enjoy a weekend of yoga and energizing meditations in a country lake
bed and breakfast inn resort in the Pennsylvania Delaware River region.
Take time to breathe the fresh, crisp air, touch the rich, cool ground, and open to your place in nature. This is a weekend of turning yourself inward with a simple and deeply energizing yoga and meditation experience. Each day is rounded out with an integrative and soothing activity, such as walking meditation or restorative yoga.

Discover how these combined practices can improve your physical, emotional, and spiritual well-being.
The weekend includes:
* Yoga postures to stretch and strengthen
* Breath and movement coordination
* Healing yoga postures
* Simple meditation techniques
* Self-awareness, mindfulness, and compassion
* Deep relaxation to integrate and rejuvenate.

Weekend Schedule:
Friday
2:00 – 10:00 pm Arrival
7:00 pm Light snack
7:30 pm Introduction

Saturday
8:00 – 9:00 am: Breakfast
10:00 – 12:00 am: Asana Practice
12:30 – 2:00 pm: Lunch
2:30 – 4:00 pm: Pranayama Workshop
4:30 – 5:00 pm: Light Snacks
5:00 – 6:00 pm: Break: Rest / Walk / Study
6:00 – 7:30 pm: Dinner
8:00 – 9:00 pm: Meditation Workshop

Sunday
8:00 – 9:00 am: Breakfast
10:00 – 11:30 am: Asana Practice
12:00 – 1:00 pm: Lunch
1:30 – 2:30 pm: Walking and Sitting Meditation
2:30 pm: Light Snacks, Closing and Farewell

Detailed and reviewed schedule upon arrival.

Rates

Alma Yoga Weekend Package
Alma Yoga Weekend Package Includes Yoga Workshop, Meals and Snacks
Weekend Rate: $195*

*Rates include taxes and gratuities.

Weekend Accomodation:
Local Inns prices will vary.

 

Reservations
Limited Seating. Please make your reservations at least two weeks in advance for weekend workshops. 10% discount on reservations 45 days prior to event. We accept Visa, MasterCard, money orders, and checks payable in U.S. currency only.

Meals
We provide delicious, nutritionally balanced meals. Vegetarian meals are available upon request. (Please advise during reservations).

Meals Include:
Light Snacks (3), Lunch (2).